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Popis zboží: Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate ... zobrazit více
Popis zboží: Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate ... zobrazit více
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First minutenefotím, ani netestuji.
First minute nefotím, ani netestuji.
Stav zboží: Toto zboží mám skladem, ale ještě jsem ho nestihl otestovat a nafotit. Není ovšem potřeba se ničeho bát. I na toto zboží dávám stejnou záruku a možnost vrácení, jako bych zboží otestoval a nafotil. Všechny takto označené produkty přesouvám automaticky do sekce First minute. (varianta 6510835)
Stav zboží: Toto zboží mám skladem, ale ještě jsem ho nestihl otestovat a nafotit. Není ovšem potřeba se ničeho bát. I na toto zboží dávám stejnou záruku a možnost vrácení, jako bych zboží otestoval a nafotil. Všechny takto označené produkty přesouvám automaticky do sekce First minute.
Popis zboží
Pro zobrazení stavu a kompletnosti jednotlivých variant přepněte na kartu .
Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about.
Melanie Fennell's acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from Cognitive Behavioural Therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better.
Specifically, you will learn:
How low self-esteem develops and what keeps it going
How to question your negative thoughts and the attitudes that underlie them
How to identify your strengths and good qualities for a more balanced, kindly view of yourself
Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.
Podívejte se také na další díla autoraMelanie Fennell, které mám skladem.
Pokud jste si stále nevybrali, podívejte se na všechny produkty z kategorie Antikvariát a bazar knih.
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