The Feed Zone Cookbook: Fast and Flavorful Food for Athletes

The Feed Zone Cookbook: Fast and Flavorful Food for Athletes

The Feed Zone Cookbook provides 150 delicious recipes that even the busiest athletes can prepare in less time than it takes to warm up for a workout. Allen and Lim offer breakfasts and pre-workout meals from oatmeal to egg dishes, portable foods that taste great during exercise including rice cakes and muffins, after-workout recovery meals and snacks that recharge your muscles quickly, dessert drinks and treats, simple sauces and dressings, and delicious dinners including chef Biju's favorite pastas, soups and salads, empanadas, pizzas and burgers, seafood, Indian cuisine, grilled dishes, poultry, pork, and beef. With simple recipes requiring just a handful of ingredients, Biju and Allen show how easy it is for athletes to prepare their own food, whether at home or on the go. You will love how many recipes from The Feed Zone Cookbook make it into your regular rotation of favorite meals.

• EAN: 9781934030769

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