Shona Vertue: The Vertue Method

Shona Vertue: The Vertue Method

A stronger, fitter, healthier you – in 28 days

'Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best.' - David BeckhamRevolutionise the way you approach fitness with yoga expert and celebrity trainer Shona Vertue - in just 28 days! Are you someone who has tried every fitness class out there, but nothing has ever really stuck? Or perhaps you can run a 10k but can barely touch your toes? Heard lifting weights is good, but I feel lost in the gym. Keen to calm your racing mind and get the focus you need to train? Shona Vertue's 28-day reset plan will revolutionize the way you approach fitness. Her groundbreaking three-in-one method features a blend of resistance training with weights to build strength, yoga to aid flexibility and lengthen muscles, and a positive, mindful approach to exercise, combined with delicious, nourishing recipes. Get in the best shape of your life, both physically and mentally, and feel stronger, healthier, and more flexible - in just 28 days. Features photos of every exercise, complete with a food plan and nutritious, energizing recipes.

• EAN: 9781473653344

JeShona Vertue váš oblíbený autor?

Podívejte se také na další díla autoraShona Vertue, které mám skladem.

Pokud jste si stále nevybrali, podívejte se na všechny produkty z kategorie Antikvariát a bazar knih.